The Zen Break

The Zen Break

Por: Jenni Ripepi
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
42 episodios disponibles

Latest episodes of the podcast The Zen Break

9-Minute Seated Yoga Flow: Twist, Open and Reset 17/11/2025
4-Minute Meditation: Deep Calm with 4-3-7 Breath 10/11/2025
7-Minute Floor Yoga Flow: Release Tension from Head to Toe 03/11/2025
3-Minute Meditation: Breathe In, Sigh It Out 27/10/2025
7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness 20/10/2025
7-Minute Meditation: Expanding the Breath, Calming the Mind 13/10/2025
6-Minute Standing Yoga Flow: Root to Rise 06/10/2025
10-Minute Meditation: I Am Here, This Is Now 29/09/2025
From Busy to Balanced: The Why Behind 5 Minutes for You 22/09/2025
7-Minute Journal & Yoga Flow: Reflect and Release 15/09/2025
4-Minute Meditation: Inhale 5, Exhale 5 08/09/2025
Part 2: The Story Behind The Zen Break ~ My Journey Continues 05/09/2025
Season 2 Kickoff: Life Lately + What’s Next for The Zen Break 01/09/2025
Being Mindfully Me: Interview with April 07/04/2025
10-Minute Yoga Flow: Relax & Unwind Before Bed 31/03/2025
3-Minute Meditation: Quick Reset for a Busy Day 24/03/2025
Being Mindfully Me: Interview with Olivia 17/03/2025
6-Minute Yoga Flow: Stretch & Refresh 10/03/2025
9-Minute Meditation: Affirmations for Difficult Days 03/03/2025
Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home 24/02/2025
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