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Listen "Audience Q&A - Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks About"
Episode Synopsis
Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks About
In this candid, straight-talk conversation, Nicole McKee and Marianne Bell dive into the real side of weight loss - the science, the psychology, and the messy bits in between.
From breaking down the differences between Wegovy and Mounjaro to unpacking how weight loss changes the way the world responds to you, this episode blends practical coaching with lived experience. Expect honest reflections, expert insights, and the kind of transparency that makes you feel instantly less alone.
Nicole and Marianne explore why those last few kilos feel impossible, how confidence subtly shifts interactions, and why body image perception doesn’t magically fix itself when the weight drops. They also share strategies for plateaus, adjusting nutrition as your body changes, and keeping your mental health intact while transforming your physical health.
Whether you're on GLP-1s, supporting someone who is, or simply committed to feeling better in your body, this episode gives you the mindset tools, the coaching lens, and the compassion you need for the journey ahead.
✨ What you’ll learn:
Wegovy vs Mounjaro - how they differ and what that means for your results
Why weight loss experiences vary wildly from person to person
Why the final kilos are often the hardest
How to break plateaus through movement, nutrition tweaks & routine shifts
Why confidence changes how people treat you
How sharing your story helps others feel seen
Perfect for listeners curious about: weight loss, GLP-1 medications, Wegovy, Mounjaro, body image, self-care, health coaching, nutrition, fitness, and mental wellbeing.
If you’ve ever thought, “Why is this still so hard?” - this one’s your sign to press play.
In this candid, straight-talk conversation, Nicole McKee and Marianne Bell dive into the real side of weight loss - the science, the psychology, and the messy bits in between.
From breaking down the differences between Wegovy and Mounjaro to unpacking how weight loss changes the way the world responds to you, this episode blends practical coaching with lived experience. Expect honest reflections, expert insights, and the kind of transparency that makes you feel instantly less alone.
Nicole and Marianne explore why those last few kilos feel impossible, how confidence subtly shifts interactions, and why body image perception doesn’t magically fix itself when the weight drops. They also share strategies for plateaus, adjusting nutrition as your body changes, and keeping your mental health intact while transforming your physical health.
Whether you're on GLP-1s, supporting someone who is, or simply committed to feeling better in your body, this episode gives you the mindset tools, the coaching lens, and the compassion you need for the journey ahead.
✨ What you’ll learn:
Wegovy vs Mounjaro - how they differ and what that means for your results
Why weight loss experiences vary wildly from person to person
Why the final kilos are often the hardest
How to break plateaus through movement, nutrition tweaks & routine shifts
Why confidence changes how people treat you
How sharing your story helps others feel seen
Perfect for listeners curious about: weight loss, GLP-1 medications, Wegovy, Mounjaro, body image, self-care, health coaching, nutrition, fitness, and mental wellbeing.
If you’ve ever thought, “Why is this still so hard?” - this one’s your sign to press play.
More episodes of the podcast The You Lounge
The GLP-1 Abuse Era and How to Navigate it
12/12/2025
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