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Listen "Vision Boarding That Works: The Brain Science Behind It"
Episode Synopsis
Vision boarding has been sold to us as magic for years.
Stick pictures on a board, hope the universe does the rest… and then wonder why nothing actually changes.
In this episode of The You Lounge, we reframe vision boarding for what it really is: neural training.
This conversation strips away the “woo woo” and breaks down the real brain science behind why vision boards can work - and why most don’t. We explore how attention, identity, emotional safety and behaviour change all play a role in whether your vision becomes reality… or just another forgotten January ritual.
You’ll learn:
The neuroscience behind vision boards and the Reticular Activating System (RAS)
Why most vision boards activate fantasy, not follow-through
How emotional distance and pressure quietly sabotage motivation
The difference between wishing for change and training your brain for it
Evidence-based approaches used in elite performance psychology
How to build a vision board that supports identity, safety and action
Simple ways to bridge vision into real-world behaviour
This episode draws on:
✔️ Mental imagery from elite sport
✔️ Mental contrasting (Gabriele Oettingen)
✔️ Implementation intentions (Peter Gollwitzer)
✔️ Identity-based behavioural psychology
Because vision boards don’t change your life.
Your brain does.
If you want support turning vision into follow-through, this is exactly the work we do inside Become HER - focusing on identity, habits, nervous system regulation and real, sustainable action.
✨ Become HER VIP (in-person experience with Empowerment Photoshoot) - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip
✨ Become HER Online Only - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only
We kick off 2nd January.
And if you’d like my 10-step Future Self Vision Board process, I’ll give it to you completely free - but you have to ask for it.
📧 Email me at [email protected] with the subject Vision Board and I’ll send it straight to you.
No magic.
No fluff.
Just neuroscience, clarity, and follow-through.
Stick pictures on a board, hope the universe does the rest… and then wonder why nothing actually changes.
In this episode of The You Lounge, we reframe vision boarding for what it really is: neural training.
This conversation strips away the “woo woo” and breaks down the real brain science behind why vision boards can work - and why most don’t. We explore how attention, identity, emotional safety and behaviour change all play a role in whether your vision becomes reality… or just another forgotten January ritual.
You’ll learn:
The neuroscience behind vision boards and the Reticular Activating System (RAS)
Why most vision boards activate fantasy, not follow-through
How emotional distance and pressure quietly sabotage motivation
The difference between wishing for change and training your brain for it
Evidence-based approaches used in elite performance psychology
How to build a vision board that supports identity, safety and action
Simple ways to bridge vision into real-world behaviour
This episode draws on:
✔️ Mental imagery from elite sport
✔️ Mental contrasting (Gabriele Oettingen)
✔️ Implementation intentions (Peter Gollwitzer)
✔️ Identity-based behavioural psychology
Because vision boards don’t change your life.
Your brain does.
If you want support turning vision into follow-through, this is exactly the work we do inside Become HER - focusing on identity, habits, nervous system regulation and real, sustainable action.
✨ Become HER VIP (in-person experience with Empowerment Photoshoot) - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip
✨ Become HER Online Only - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only
We kick off 2nd January.
And if you’d like my 10-step Future Self Vision Board process, I’ll give it to you completely free - but you have to ask for it.
📧 Email me at [email protected] with the subject Vision Board and I’ll send it straight to you.
No magic.
No fluff.
Just neuroscience, clarity, and follow-through.
More episodes of the podcast The You Lounge
The GLP-1 Abuse Era and How to Navigate it
12/12/2025
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