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Listen "yoga nidra for sleep - nsdr"
Episode Synopsis
welcome back to the yogic snooze!this guided Yoga Nidra meditation for sleep is your invitation to deep rest. In just 20 minutes, you’ll move through gentle body scanning, breath awareness, and calming imagery designed to ease anxiety and prepare your nervous system for a full night’s rest. Whether you’re struggling with insomnia, stress, or simply want a more peaceful bedtime routine, this practice is for you.
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