Meditation and Science: Miracles Proved

The Yoga Hour
20/09/2018 57 min
Meditation and Science: Miracles Proved

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Episode Synopsis

What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows aging of the brain, and reduces pain.
 
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