Practicing yoga in all of its forms—hatha yoga, meditation, contemplation, or selfless service—turns up the inner light of awareness. We start to see a new way to live. Rolf Gates, author of Meditations From the Mat: Daily Reflections on the Path of Yoga, joins Yogacharya Ellen Grace O’Brian to discuss how the yamas and niyamas can help us to bring our spiritual practice off the mat and into every aspect of our lives. Tune in to discover how the practice of yoga encourages living a joyful, fulfilling life that leaves the world a better place.

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