ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Calm Your Mind and Restore Your Energy"
Episode Synopsis
How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with modern neuroscience to reduce stress and calm the nervous system.
More episodes of the podcast The Yoga Hour
Lift Your Heart with Sacred Poetry
18/12/2025
Discover the Gift of Presence
26/11/2025
Awaken the Calm Center
20/11/2025
Karma Yoga: The Path of Selfless Action
06/11/2025
Write the Script for Your Future
16/10/2025
Embrace the Gifts of Growing Older
09/10/2025
Find Fulfillment through Realizing Emptiness
25/09/2025
In God we trust