Through a practice of mindfulness we can learn to connect deeper to ourselves therefore allowing us to connect more to those around us. A practice of presence and connection not perfection.

Latest episodes of the podcast The Yoga Grace Podcast

• Cultivating steadiness in change
• Unclutter the mind, unclutter the heart
• Find your flow
• When outcomes overcome us.
• stillness for just a moment
• the 20% discount and the space for grace
• all is well
• This inhale and this exhale-a practice of focus
• a simple practice of gratitude.
• In small spaces change is built