Get in touch with Coach Sher! Hey Running Friends! Today is Week 6 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 6 minute run and then 2 minute walk. Last will be a 3 minute cool down. New? Check out my RRCA Intro. Do this run 3 or 4 more times this week.  If you are currently running 3 times a week, try 4.  If you've upped to 4 times in the past few weeks, try 5. The interval repeat is 4 times..so 6 min run /2 min walk 4 times with a 5 minute warm up and 3 minute cool down. If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program. You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount! Homework:Strength train 2x- 10 minutes each time:Strength Training for RunnersRunners Connect Strength TrainingBody Weight StrengthPut together a 5 minute Warm Up:Warm Up for a Better RunWarming Up Before a RunThe Warm UpHow to Do an "A" SkipRunners Connect Warm UpsKnee Grabs for RunnersDynamic Stretches:Check out- Marathon HandbookSurvey for our Live RunResources from Other Sources-Interval Timer for Apple UsersInterval Timer for AndroidFind a 5K near youJeff Galloway Run/Walk/Run™RRCA Running ClubsFind a Running Partner- Jogging BuddyJoin my Facebook PageFind my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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