Get in touch with Coach Sher! Hey Running Friends! Today is Week 4 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 4 minute run and then 1 minute walk. Last will be a 5 minute cool down. New? Check out my RRCA Intro. Do this run 3 more times this week. The interval repeat is 6 times..so 4 min run /1 min walk 6 times with a 5 minute warm up and 5 minute cool down. If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program. Homework:Strength train 2x- 10 minutes each time:Strength Training for RunnersRunners Connect Strength TrainingBody Weight StrengthPut together a 5 minute Warm Up:Warm Up for a Better RunWarming Up Before a RunThe Warm UpHow to Do an "A" SkipRunners Connect Warm UpsKnee Grabs for RunnersDynamic Stretches:Check out- Marathon HandbookSurveyResources from the episode:The Wrinkled Runner Website-Beginning Running: Building Up to a 30 Minute RunThe Wrinkled Runner YouTube Channel-RRCA- Couch to 5KThe Wrinkled Runner Podcast-RRCA Start to RunResources from Other Sources-Run Show USA/ Boston- Use code WRINKLEDRUNNER to get in for freeInterval Timer for Apple UsersInterval Timer for AndroidYou can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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