Get in touch with Coach Sher! Season 1 Episode 3- RRCA Start to Run Hey there Running Friends!In this episode, I talk about the RRCA (Road Runners Club of America) Start to Run program. I am certified as a running coach by the RRCA, and direct new runners to this program. The plan utilizes the Run/Walk method to get you out the door and running only 1 minute for every 5 for the first week, until you are running for 30 minutes by week 10. Some of the specifics I cover are: - Last Weeks Topic- 0:11- RRCA Run/Walk- 0:30- Training Build Up- 1:29- Basics of the Plan- 2:07- Advice for the Plan- 2:16- Warm Up- 2:40- Minute of Running vs. Walking- 2:49- Interval Apps- 3:39- 10 Weeks: What Now?- 3:58- Tweak Your Training- 4:46- Slow and Easy- 5:15- RRCA Website- 5:30- Coaches- 5:38- Next Weeks Topic- 5:56- Contact Me- 6:05Additional Resources:RRCA website (30 minute run):  https://www.rrca.org/resources/runners/getting-started/getting-startedBlog Post:  https://wrinkledrunner.com/beginning-running-building-up-to-a-30-minute-run/YouTube:  https://youtu.be/vZe0F6Nyc9cTo Sign Up for The Wrinkled Runner Newsletter:  https://wrinkledrunner.com/contact/Blog Post (on Run/Walk):  https://wrinkledrunner.com/lets-hear-it-for-the-runwalk/Blog Post (on Workouts for Runners):  https://wrinkledrunner.com/running-workouts/Jeff Galloway:  https://www.jeffgalloway.com/training/beginning-running/YouTube (on Interval App): https://youtu.be/M1PrYBN0Ll0Interval App for Apple Users:  https://www.intervalspro.com/Interval App for Google Play Users: (I have not used this app, so let me know if you like it or not and I can change this link to something better if there is anything out there that runners thing rates higher)  https://play.google.com/store/apps/details?id=com.intervaltimerfree.app&hl=en_US&gl=USYou can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Ver todos los episodios