Get in touch with Coach Sher! Season 1 Episode 2- Choosing Your Running ShoesHey there Running Friends!In this episode, I talk about what you can expect when you go to a dedicated running store to pick out shoes. No one ever should feel intimidated by the process, in fact, it should be a motivator to get you going!Some of the specifics I cover are:- Going to the Running Store- 1:02- What new runners should expect- 1:57- Trying shoes on at the store- 2:25- Same Brand, but different versions- 2:58- Why you may want to go up a size- 3:46 (NOTE- this episode was recorded over a year ago, so     I talk about going up a half size. Since then I was encouraged to go up a full size and that has eliminated my blisters!)- Getting good socks- 4:36- Discussion on cushioning and comfort- 4:55- New runners should go for comfort to stave off injury- 6:12- Post on Wrinkledrunner.com about study on new runners and comfort- 7:05- Talking about laces- 7:30- Lace Locking- 8:07- Running shoes are for running- 8:35- When to change shoes- 9:03- Starting a shoe log- 9:55- Getting new shoes before you need them- 10:39- Running Journal- 11:27- Episode Re-cap- 12:17- Contact Info- 13:33Additional Resources:YouTube channel video on Running Shoes:  https://youtu.be/psnRxVeonnwBlog Post on Running Shoes: https://wrinkledrunner.com/choosing-a-running-shoe/Blog Post that links to the New Runner Comfort Study: https://wrinkledrunner.com/neutral-or-stability/Fleet Feet: https://www.fleetfeet.com/Lace Locking: https://youtu.be/OBbc6TackDQYou can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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