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Listen "Redefining Fitness and Health in Your Prime | The WOW Show S3E3"
Episode Synopsis
Delve into the often overlooked but transformative phase of menopause and how it impacts fitness and overall health for women in midlife. Tracy Minnoch-Nuku, an advocate for women’s health and fitness joins us as we debunk myths, shed light on the physiological changes women experience during this time, and discuss practical strategies to optimise fitness and well-being.
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