In this episode, Host Aditi discusses the most common running mistakes that runners do in training and their approach, and how to avoid them.

Running too much too soon
Lack of recovery
Lack of variety in training
Incorrect goal setting
Too much racing

Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.

Check this series of articles on how to recover and prevent burn-out Recover to perform
Zac says the mental aspect of training is often ignored, please check out this podcast how to handle the mental aspect of training Mental Training for Working Athletes

ZAC NEWMANN
Zac Newman is a Running Coach and the Co-Founder of Run2PB Online Run Coaching. Zac is a long-distance runner with a wealth of experience on the track, cross country, and road races spanning over 20 years of training and competitive experiences across the globe.
Zac spent time in the USA competing at the NCAA US Collegiate System, before returning to Australia, He has competed in major marathons including London, Chicago, and the prestigious Lake Biwa Marathon in Japan, as well as finishing in the top 10 at the Melbourne Marathon on two occasions. His Marathon PB is 2h25mins. Zac’s other PBs are 10 Kilometres-30:47; Half Marathon- 1:06:55
Run2PB features running training programs for distances ranging from 5km, 10km, half marathon, marathon, trail & ultra-marathon, and even triathlon-specific run, it was established in 2017 and has grown to a community of 300+ runners, from all over the globe being coached online.
Zac also is a host of Better with Running a running Podcast and also manages the partnerships and content of Australia’s leading running podcast - Inside Running Podcast.

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