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Listen "How Bananas Can SKYROCKET Productivity"
Episode Synopsis
Food is the energy source that our bodies use to get through the day. The quality (or lack thereof) of the food that you are eating plays a major role in your overall health. Including healthy food is more than something that your mom has bugged you about eating since you were a little kid, but it may be playing a major role in your productivity at work.
Food eating is something that you have total control over, and there is no one on the planet that force you to eat one way or another. Eating healthy food may not sound too exciting for you, but with a great cookbook and recipes that create flavors that your tastebuds go crazy for, it can truly become an enjoyable process.
Eating bananas can be a valuable example of healthy food that can help you at work. As a busy professional, your company has an a set of expectations for your level of productivity, and reaching for sugary snacks and drinks can only wake you up for so long and without any real nutrition value. Bananas are loaded the vitamins and minerals that makes developing healthy eating habits so important after you turn 30.
Bananas are equipped with healthy carbohydrates, potassium, and vitamin B6, along with fiber and other important nutrients. Health benefits, such as reduced hypertension and less loss of cognitive function are just a small sample. Leave the sugary drinks and snacks to the people that couldn’t care less about their health and wellness in the way that you are.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s lose weight through customized workout plans for weight loss, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist counseling services, visit https://www.365physique.com
Food eating is something that you have total control over, and there is no one on the planet that force you to eat one way or another. Eating healthy food may not sound too exciting for you, but with a great cookbook and recipes that create flavors that your tastebuds go crazy for, it can truly become an enjoyable process.
Eating bananas can be a valuable example of healthy food that can help you at work. As a busy professional, your company has an a set of expectations for your level of productivity, and reaching for sugary snacks and drinks can only wake you up for so long and without any real nutrition value. Bananas are loaded the vitamins and minerals that makes developing healthy eating habits so important after you turn 30.
Bananas are equipped with healthy carbohydrates, potassium, and vitamin B6, along with fiber and other important nutrients. Health benefits, such as reduced hypertension and less loss of cognitive function are just a small sample. Leave the sugary drinks and snacks to the people that couldn’t care less about their health and wellness in the way that you are.
Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy professionals in their 30s, 40s, and 50s lose weight through customized workout plans for weight loss, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition.
For information about working with Coach Julio for online personal training and nutritionist counseling services, visit https://www.365physique.com
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