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Listen "3 Ways Better Health OPTIMIZES Productivity"
Episode Synopsis
As a professional, part of making yourself a valuable asset to your company and make it difficult for upper management to deny your request to raise your pay is by increasing your productivity at work. What most professionals are unaware of is the impact their diet and nutrition makes. Take note of how well you work when you eat lunch at a fast food restaurant or nearby taco shop, and compare it to your quality of work when you bring a healthy lunch -- you probably already know which one is going to provide the better results. Three benefits to eating healthy and exercising regularly optimizes productivity includes:
1) More energy and focus: When you prioritize your health, you are likely to have more energy and focus to complete tasks at work. Exercise, healthy eating, and getting enough sleep can all contribute to improved energy levels, which can help you tackle work tasks with more focus and efficiency.
2) Improved mental health: Mental health is closely tied to work productivity. If you are dealing with stress, anxiety, or other mental health issues, it can be difficult to stay focused on work tasks. Prioritizing mental health through activities like meditation, mindfulness, or counseling can improve focus and productivity at work.
3) Reduced sick days: When you prioritize your health through activities like exercise, healthy eating, and getting enough sleep, you are less likely to get sick. This means you will have fewer sick days, which can improve work productivity. In addition, by taking care of your health, you are more likely to have a stronger immune system, which can help you fight off illness when it does occur.
Coach Julio is personal trainer and nutritionist in El Paso, TX, and an expert in fitness and nutrition, having helped hundreds of busy professionals reach their fitness goals with realistic exercise and diet plans that fit their schedules.
For information on working with Coach Julio for online personal training or remote nutritionist counseling services, visit https://www.365physique.com
1) More energy and focus: When you prioritize your health, you are likely to have more energy and focus to complete tasks at work. Exercise, healthy eating, and getting enough sleep can all contribute to improved energy levels, which can help you tackle work tasks with more focus and efficiency.
2) Improved mental health: Mental health is closely tied to work productivity. If you are dealing with stress, anxiety, or other mental health issues, it can be difficult to stay focused on work tasks. Prioritizing mental health through activities like meditation, mindfulness, or counseling can improve focus and productivity at work.
3) Reduced sick days: When you prioritize your health through activities like exercise, healthy eating, and getting enough sleep, you are less likely to get sick. This means you will have fewer sick days, which can improve work productivity. In addition, by taking care of your health, you are more likely to have a stronger immune system, which can help you fight off illness when it does occur.
Coach Julio is personal trainer and nutritionist in El Paso, TX, and an expert in fitness and nutrition, having helped hundreds of busy professionals reach their fitness goals with realistic exercise and diet plans that fit their schedules.
For information on working with Coach Julio for online personal training or remote nutritionist counseling services, visit https://www.365physique.com
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