You go to the gym to get in better shape and make improvements in your health and fitness, but there are three giant mistakes that men over 40 continuously make. Having over 8 years of experience as a personal trainer, I spend a lot of time in the gym, and I see these mistakes committed by men over 40 repeating.  
To be fit over 40, lose weight, train for a marathon, or whatever, you want to make measurable progress in reaching your fitness goals. Correcting the 3 mistakes listed in this video, becoming fit over 40 will no longer be nothing more than a silly wish. Working out in the gym, whether by yourself or with a personal trainer, needs as much intelligent thought as the complicated tasks you undertake at work. Be smart and you will start to see your fitness improve!  
For more information about online personal training or nutritionist counseling services, visit https://www.365physique.com.

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