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Listen "How to Nail your Taper"
Episode Synopsis
In this podcast, the coaches discuss
-Caroline Kaplan's win and other excellent performances at 70.3 Ohio.
-Why tapering is important. What's the point?
-How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race.
-How much of a performance boost to expect with a well-executed taper.
-The ideal taper length.
-Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.
-Caroline Kaplan's win and other excellent performances at 70.3 Ohio.
-Why tapering is important. What's the point?
-How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race.
-How much of a performance boost to expect with a well-executed taper.
-The ideal taper length.
-Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.
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