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Listen "Coaches Corner: Cycling Q&A With Our Athletes "
Episode Synopsis
Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes.
Learn:
How to run a tubeless tire setup
Benefits and disadvantages for running tubeless tires
The rolling resistance debate between tires with latex tubes and tubeless tires
Best practices for nailing a structured workout during a group ride
How to set yourself up for a solid Ironman bike split
The impact of low cadence work
How to find your optimal cadence
Should you be shifting indoors
Should athletes use ERG mode when using a smart trainer
Learn:
How to run a tubeless tire setup
Benefits and disadvantages for running tubeless tires
The rolling resistance debate between tires with latex tubes and tubeless tires
Best practices for nailing a structured workout during a group ride
How to set yourself up for a solid Ironman bike split
The impact of low cadence work
How to find your optimal cadence
Should you be shifting indoors
Should athletes use ERG mode when using a smart trainer
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