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Listen "Things We Wish We Knew As Beginners"
Episode Synopsis
Send us a textIn episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.StephenProgressive overloadFull body, 3x per week programmingDon’t waste money on supplementsNickStarting StrengthThe importance of good formNutrition and the young man’s metabolismLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
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