Send us a textIn Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:• Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift• Tips for grouping exercises to save time• Strategies for adjusting workouts when running behind schedule• Mental barriers and how to overcome them in training• The role of proper warm-ups in effective liftingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Ver todos los episodios