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Listen "How To Salvage A Bad Week"
Episode Synopsis
Send us a textIn episode 32, we provide tips on how to salvage a week full of missed workouts.What to do when it’s Friday and you haven’t worked out?Making the most of one day in the gymA case for full-body training programsExamination of different training splits and how to make the best out of each situationWhy some training is better than no trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
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