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Listen "Home Gyms In A COVID World"
Episode Synopsis
Send us a textIn episode 4 you’ll hear about how we built our home gym just before the COVID-19 pandemic hit the world.Recap of some training from the new weightlifting programHow Stephen changed the program slightly while recovering from his recent injuryHow we outfitted our home gym just before a worldwide pandemic hitWhere did all of our weightlifting equipment come fromHow we made a space with a very low ceiling work for usGym flooring tips and tricksHow to save some money when buying your own gym equipmentSupport the show
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