ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Finding Your Own Path"
Episode Synopsis
Send us a textIn episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.Nick decides to restart 5/3/1How to figure out which macro-nutrients best fuel your body typeThe importance of learning fundamentalsWhy you should start with a well-founded fitness programHow to use your experience to forge your own pathSupport the show
More episodes of the podcast The Working Man's Weightlifting Show
Kettlebells vs. Everything
01/04/2025
Weightlifting Tips for Manual Laborers
03/03/2025
Barbell vs. Dumbbell
24/02/2025
Weightlifting Frequency & Volume
17/02/2025
How to Train When Time Runs Out
03/02/2025
Building a Working Dad's Program in Realtime
20/01/2025
Holiday Home Gym Buyer’s Guide 2024
07/12/2024
Bonus: Life, Lifting, and Music Update
28/10/2024
StrongLifts for the Working Man
14/02/2024
In God we trust