Episode Synopsis "#5 - How To Work Out Less For Better Results"

After 15 years of training I'm now in the best shape of my life, without letting letting my gym routine impact my social life. In this episode I talk about the gym hacks I've learnt through research and practice that allow me to spend less time in the gym for better results.

Listen "#5 - How To Work Out Less For Better Results"

More episodes of the podcast The Work Out

• #6 - How Sleep Can Make You More Successful
• #5 - How To Work Out Less For Better Results
• #4 - How Meeting Russell Brand Taught Me An Important Life Lesson
• #3 - How Giving Up Alcohol Changed My Life
• #2 - How To Achieve Long Term Happiness
• #1 - How To Biohack Your Way To Increased Confidence And A Better Physique