n this episode of The Woo & The Science, Dr. Meaghan & Dr. Michael Longyear unpack why sleep is essential for your body, mind, and emotional well-being—and dives into the fascinating world of dreams and the messages they may hold.We explore:    •    What happens in your brain and body while you sleep    •    Why quality sleep is critical for healing, clarity, and resilience    •    How dreams may be your subconscious trying to process emotions or unresolved experiences    •    The connection between brainwaves, dream states, and energy    •    Simple ways to support better sleep and deepen your dream awarenessIf you’ve ever wondered why you wake up exhausted, what recurring dreams could mean, or how to harness rest as a healing tool, this episode is for you.Interested in working with the Longyear's?  Contact us directly at [email protected] and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.Disclaimerhttps://brainoi.com/disclaimer

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