EP #18: Don’t Touch It: Are You Ready for Pruning Pain?

16/07/2020 7 min

Listen "EP #18: Don’t Touch It: Are You Ready for Pruning Pain?"

Episode Synopsis

“I sat down with him, looked into his fearful eyes, and told him this, “Whenever you injure a muscle, you have to keep exercising that muscle even though it’s painful to do so, because exercise is what will ultimately strengthen and heal that muscle.” – Excerpt. In this podcast, I talk about: How pain can […]