In this insightful Episode, Kate Wilder dispels the myth that affirmations don't work, explaining their fundamental role in reprogramming the brain for positive change via the reticular activating system and subconscious mind. Kate emphasizes the importance of framing affirmations to correct negative and limiting beliefs by sharing 20 examples of powerful affirmations and introducing three methods. She cites a study from the Journal of Social Cognition and Affective Neuroscience to back the effectiveness of affirmations in reducing stress and influencing brain activity related to self-perceptions.  Kate offers practical advice on implementing affirmations into daily routines. She  discusses how to write affirmations that are realistic and present-focused to avoid creating psychological distance. Kate introduces the concept of 'ask formations' or question-based affirmations, encouraging viewers to experiment with different styles. Reminder to Download a Free Guide to discover limiting beliefs. 00:34 What Are Affirmations and How Do They Work?01:12 Crafting Effective Affirmations01:58 The Science Behind Affirmations02:29 Practical Tips for Using Affirmations Daily03:28 Advanced Techniques for Writing Affirmations05:48 Exploring Ask-formations: Questions as Affirmations07:32 Conclusion and Final ThoughtsI would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.Support the showFree Yourself from Old Limiting Beliefs with a Free Guide: https://the-wildertalk-show.ck.page/freeyourselfSign-Up for Pre-Launch Notification of the new manifesting course: "Rewire Your Reality: Manifesting Makeover" https://the-wildertalk-show.ck.page/waitlistFREE DOWNLOADS:1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasinghttps://wildertalk.ck.page/episode17 2) FREE E-BOOK Companion to Episode 7:100 "Hell Yea!" Goal Ideashttps://wildertalk.ck.page/100goals3) Free Guide from Episode 1 & 2 complete with questions to help you get started reinventing your life:https://wildertalk.ck.page/reinvent...

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