In the third episode of a three part series on Breathing, Stefan and and I dive into practical takeaways based off the previous two episodes on the anatomy and physiology of breathing. We discuss our own experiences with the breathing practices we use and the impact that they have had in our lives as-well as how you can use various breathing techniques to leverage different aspects of health and performance for yourself and for your clients.
For the detailed show notes with everything we discussed in the episode including all the references and resources check out our website https://thewhyitdependspodcast.com/episode5
If you have any questions, comments, concerns or have a topic you would like me and Stefan to tackle you can find us on our Instagram and facebook pages @whyitdependspodcast, email us at [email protected] you can also check out our website at https://thewhyitdependspodcast.com/ for all the show notes for each and every episode and our blog

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