The Whole Half Podcast

Por: Anna Lucia Nyman
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
128 episodios disponibles

Latest episodes of the podcast The Whole Half Podcast

Mostrando página 5 de 7

ep. 48 un-believe the lies you've been told 22/10/2023
ep. 47 my sobriety story 05/10/2023
ep. 46 disney trip recap 20/09/2023
ep. 45 the power of becoming whollyou (feat. Alena Olive) 11/09/2023
ep. 44 navigating hard times in life with a mindset of opportunity instead of oppression 28/08/2023
ep. 43 hello, it's me 2.0 21/08/2023
ep. 42 visualization meditation from whollyou July 2023 14/08/2023
ep. 41 it's never too late to start (feat. Katie Johnson) 07/08/2023
ep. 40 how going animal based helped relieve our hormone imbalance and mold toxicity symptoms (feat. Olyveya Mazier) 31/07/2023
ep. 39 the power of making big life decisions without ego getting in the way (feat. Lissy Ashley) 24/07/2023
ep. 38 foot zone therapy & the fun of old friendships (feat. Olivia Jacques) 17/07/2023
ep. 37 an animal based gal and a vegan gal talking about how to do what's best for YOU (feat. Tristin Williams) 10/07/2023
ep. 36 from unable to speak or walk to 200+ plus days of yoga ... and counting (feat. Brandon Schatko) 03/07/2023
ep. 35 flx '23 spring retreat recap (freat. Dr. Halie Schoff) 25/06/2023
ep. 34 four words that have the power to change your life 20/06/2023
ep. 33 try these 6 things to combat anxiety 12/06/2023
ep. 32 vacation recap & what's to come this summer 06/06/2023
ep. 31 let's talk about stress: a personal case study plus tips for you to combat stress in your life 29/05/2023
ep. 30 how an unsupportive environment affects you and what helped me get through 22/05/2023
ep. 29 sustainable self-care 15/05/2023
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