ep. 29 sustainable self-care

The Whole Half Podcast
15/05/2023 35 min Episodio 29

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Episode Synopsis

Do you have a self-care practice? Is it a sustainable one you can carry with you for a lifetime?

This episode chats about how important routine and habit is in a human's life, and how we can go about redefining the relationship we have with self-care to make it a sustainable one.

Links:
Sustainable Self-Care Workshop Replay
Atomic Habits
PubMed Study

Visit whollybananna.com, tag @whollybananna

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