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Listen "s. 2 ep. 20 coping with good and bad memories while healing from divorce & annulment"
Episode Synopsis
In this episode of The Whole Half Podcast, I delve into the intricate process of dealing with both good and bad memories that can resurface unexpectedly, leading to overwhelming pain and the tendency to isolate oneself from the world. I offer practical steps and strategies to effectively navigate these challenging moments and emerge stronger.
Key Points Covered:
Handling Good Memories:
1. Feel it: the body will keep the score if you keep it in.
2. Have compassion toward yourself: you did the best you could with what you had.
3. Reflection & integration: choose what comes with you into the future.
Handling Bad Memories:
1. Get Safe: stop the bleeding.
2. Get Still: ground yourself to the present moment so you can go forward from here, not backward.
3. Get Clear: understanding what just happened so you have the power, you don't feel like you're at the mercy of the moment.
4. Get Open: decide if this is something you want to work to rewire. Is this something you want to live the rest of your life avoiding?
Why Listen:
Gain valuable insights and practical strategies for effectively coping with both good and bad memories.
Learn how to navigate the emotional complexities of memory resurfacing with grace and self-compassion.
Feel empowered to embrace the healing journey and connect with others who may be experiencing similar challenges.
How to Connect with me:
Follow on Instagram @whollybananna
Join my email list
Check out my website
Subscribe to my YouTube channel
Resources:
15 Practices to Cultivate Peace FREEBIE
Apply to work with me 1:1
Love Reloaded Workshop access
Connect with the Community:
Join the wholly community on Instagram to share your own experiences and connect with others on similar journeys.
Support the Show:
If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.
Key Points Covered:
Handling Good Memories:
1. Feel it: the body will keep the score if you keep it in.
2. Have compassion toward yourself: you did the best you could with what you had.
3. Reflection & integration: choose what comes with you into the future.
Handling Bad Memories:
1. Get Safe: stop the bleeding.
2. Get Still: ground yourself to the present moment so you can go forward from here, not backward.
3. Get Clear: understanding what just happened so you have the power, you don't feel like you're at the mercy of the moment.
4. Get Open: decide if this is something you want to work to rewire. Is this something you want to live the rest of your life avoiding?
Why Listen:
Gain valuable insights and practical strategies for effectively coping with both good and bad memories.
Learn how to navigate the emotional complexities of memory resurfacing with grace and self-compassion.
Feel empowered to embrace the healing journey and connect with others who may be experiencing similar challenges.
How to Connect with me:
Follow on Instagram @whollybananna
Join my email list
Check out my website
Subscribe to my YouTube channel
Resources:
15 Practices to Cultivate Peace FREEBIE
Apply to work with me 1:1
Love Reloaded Workshop access
Connect with the Community:
Join the wholly community on Instagram to share your own experiences and connect with others on similar journeys.
Support the Show:
If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.
In God we trust