In this episode of the Wellbeing Wire, I'm joined by Mindfulness instructor Kay BuckbyWe discuss the question: 'Can Mindfulness improve our quality of life', and cover 3 key areas:1. Why is Mindfulness beneficial across so many issues people struggle with?Escaping 'auto-pilot' modeNoticingAwarenessObserving our thoughts2. Is modern society Mindful?BusynessMaterialistic habitsDisconnectOverthinkingOver-consuming3. Building Mindfulness habits to improve our quality of life:SimplifyingStart smallScheduling Mindful momentsPutting our senses to useGratitudeyou can find out more about Kay and her work here:https://themindfultrainer.net/https://twitter.com/Kaybuckbyhttps://www.linkedin.com/in/kaybuckby/To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services

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