In today's episode I'm joined by Northamptonshire's very own walking wizard Dave Askew.  Dave is the founder of Northamptonshire Walks, the go-to group for walking enthusiasts and newbies, with over 34,000 followers, and lots of engaging walking routes for all interestsDave's not a fan of counting steps, he's into walking for the exploration and discovery aspect, not numbers on a FitBit!In today's conversation, Dave and I explore the question of 'How to enjoy the art of walking'.  We go beyond walking as a form of transport, and even as a form of exercise, as I want to get to the heart of uncovering the 'magic' of walkingWe discuss 3 key areas of today's question:1. What is so special about walking?:History - travelling back in timeNatureMindfulnessCuriosityAdventureLifting our moodPlanningReflecting2. Solo vs group walking:Building connectionsBanterSafety in numbers3. How to build the habit:Start smallWhat you do and don't needOvercoming obstacles to walking (not literally) You can find out more about Dave, and Northamptonshire walks by using the links below...https://northamptonshirewalks.co.uk/https://www.facebook.com/groups/222661047933104https://twitter.com/northantswalksTo book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services

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