In this episode I'm joined by running coach and enthusiast Mark Kennedy to find out what it is about running that draws so many people to itMark is group leader of Northampton Road Runners, as well as being a mindset coachRunning Club - Northampton Road Runners at UoNNorthampton Road Runners | Northampton | FacebookIn this conversation we talk about the psychological state of flow, getting started, goalsetting, the beauty of challenge, community, and the self-development journey plus a whole lot moreA great chat with a great guestTo book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services

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