The Wellness Table with Caesar Manfred is a podcast dedicated to reclaiming your health through conscious, informed choices — starting with what’s on your plate.Each episode invites you to explore a holistic vision of wellbeing, where food, lifestyle, mindset, and personal responsibility come together to support true, lasting health. We move beyond symptom management and quick fixes, focusing instead on prevention, root causes, and natural rhythms of life.In a world of over-medicalization and ultra-processed convenience, this podcast offers a clear, practical path back to balance: seasonal nutrition, anti-inflammatory principles, ancestral wisdom, and real-life strategies — all grounded in research, culinary experimentation, and common sense.Whether you’re just beginning or looking to deepen your journey toward a healthier, more intentional life, you're in the right place. Simple words, solid facts, and meaningful change... one episode at a time.

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