In this episode, we delve into one of the most insidious enemies of modern wellness: chronic stress. Discover how the body reacts to acute and prolonged stress, what the real consequences are on the metabolism, immune, digestive and reproductive systems, and why today we face a type of stress for which we are not biologically prepared.We also talk about hormones such as adrenaline and cortisol, the link between stress and inflammation, and the crucial role of the mind in the perception of danger.Finally, I will guide you towards a new awareness: learning to recognize and manage stress is a fundamental step to living better.🎧 Listen and discover how to protect your body... starting from the mind.

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