Summary"We are meant to be outside."In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian rhythms, and how sunlight can impact gut health, mood, and overall wellness. The conversation emphasizes the need to reconnect with nature and listen to our bodies for optimal health. In this conversation, Jesica and Fatima explore the intricate relationship between light exposure, emotional health, and overall wellness. They discuss the importance of circadian rhythms, the impact of environment on health, and the necessity of self-belief and personal responsibility in the healing process. The dialogue emphasizes the interconnectedness of emotions and physical health, advocating for a holistic approach to well-being that includes both emotional and environmental considerations.Connect with Jesica:WebsiteInstagramXConnect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected] with FatimaChapters00:00 Journey into Natural Health03:17 Overcoming Health Challenges05:54 The Power of Light Biology09:07 Circadian Rhythm and Health11:55 Sunlight: The Ultimate Healer14:43 The Science Behind Sunlight and Health17:50 The Connection Between Light and Mood20:28 Navigating Modern Life and Light Deprivation23:30 Vitamin D: Supplementation vs. Natural Sources33:26 The Importance of Vitamin D and Natural Light34:37 Melatonin and Seasonal Health38:14 The Role of Light in Health and Well-being41:47 Nature's Patterns and Human Physiology44:50 Radical Accountability in Health Choices50:21 Creating a Healthy Light Environment01:03:32 The Importance of Weather and Nature01:04:36 Managing Stress in a Clean Lifestyle01:05:24 The Balance of Information and Mental Health01:07:32 Prioritizing Health Over Information Overload01:09:32 Time Management and Health Priorities01:11:17 Taking Responsibility for Personal Health01:12:15 Emotional Healing and Self-Belief01:15:26 The Connection Between Emotions and Physical Health01:17:09 The Journey of Self-Discovery and Healing01:19:11 The Impact of Societal Expectations on Self-Confidence01:22:12 The Emotional Challenges of Entrepreneurship01:24:57 Dealing with Emotions and Healing01:26:59 The Importance of Allowing Emotions to Flow01:31:08 riverside_outro_podcast _ nov 21, 2024 001_fatima_pagtakhan's .mp4

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