Endurance athletes need proper nutrition to fuel peak performance and recovery. This episode explores the risks of fad diets, often tempting with promises of quick weight loss and health benefits, but potentially detrimental for athletes. We discuss how these restrictive or imbalanced approaches can deprive the body of essential nutrients, hinder recovery, and impact overall health and performance. Learn why sustainable nutrition is key to achieving your goals.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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