Discover the answer to one of life’s most powerful questions: What makes a good life? In this episode, we dive into the groundbreaking findings of the 86-year-long Harvard Study of Adult Development, the longest study on happiness, relationships, and human well-being. Dr. Robert Waldinger, the study’s director and Harvard Medical School professor, joins us to share surprising insights, simple habits for lasting happiness, and life lessons from centenarians. By the end, you’ll have actionable steps to create a happier, healthier future. Don’t miss this life-changing conversation!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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