In this episode, we explore heart rate variability (HRV)—what it is, how it’s measured, and why it matters. Learn about different HRV-tracking devices, the importance of consistent measurement, and how monitoring HRV can enhance self-awareness and overall health. Plus, enjoy a guided breathing exercise to help boost your HRV and well-being. Tune in for practical tips and insights into HRV technology!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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