In this episode, Gretchen Rubin and Elizabeth Craft explore the power of daily delights, learning from mistakes, and the journey of self-knowledge. They share personal stories, tackle listener questions on feedback and challenges, and offer practical tips, including a travel hack and a "happiness hacks" card deck. Listener experiences highlight valuable lessons, and product sponsorships feature children's educational tools and toothpaste. Tune in for inspiration and actionable advice!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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