In this episode, Andrew Huberman and David Sinclair dive into groundbreaking research on aging, with Sinclair presenting the idea that aging is a treatable disease. They explore interventions like intermittent fasting, resveratrol, NMN, blood sugar management, exercise, and gene therapy, as well as the role of the epigenome in longevity. The discussion highlights the importance of personalized health strategies, data tracking, and the future potential of reversing the aging process. Tune in for actionable insights on living longer and healthier!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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