In this episode, Rhiannon Lambert and Dr. Federica Amati tackle widespread nutrition myths and harmful trends, like fad diets and weight-loss medications. They highlight the importance of personalized nutrition, discuss key life stages like the first 1000 days and menopause, and explore the effects of alcohol and coffee on overall health. Tune in for science-backed insights to improve your diet and well-being!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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