In this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part framework—feeling good, feeling bad, feeling right, and fostering growth—while discussing how conscious choices play a significant role in happiness despite genetic and circumstantial influences. Rubin also touches on the lasting impact of habits and the delicate balance between self-acceptance and self-improvement. Tune in for actionable strategies to boost your happiness!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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