In this episode, we explore intermittent fasting with insights from Gin Stephens, advocate and author, and Professor Tim Spector, a top scientist in the field. Discover the findings from Zoe's "Big IF" study, which examined the effects of a 10-hour eating window on over 100,000 participants, and learn about the upcoming world’s largest study on time-restricted eating. Tune in to understand the latest science behind intermittent fasting and its potential benefits.Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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