Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to get the facts!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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