Discover the secrets to a happier and more meaningful life in this episode featuring Dr. Judith Joseph, a double-board-certified psychiatrist and renowned researcher. Dr. Joseph shares her groundbreaking 5 V’s Framework from her Happiness Lab—a science-backed approach to help you feel more energized, joyful, and present. Learn simple, actionable habits to take control of your life, achieve your biggest goals, and create lasting happiness. If you're ready to unlock your full potential, this episode is for you!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze

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