The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

Por: Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
Hey sis,

I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough.

There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness!

Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well!

Want to Work with me or join my free FB community? Here‘s How!

Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share

Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies:
[email protected]

Follow me on IG: Instagram.com/the_wellness_homegirl
69 episodios disponibles

Latest episodes of the podcast The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection. 19/12/2022
64-Discipline During Your Down Season 12/12/2022
63- We are no longer matching energies. Leaving people where they are so that we can level up. 05/12/2022
62- Boundaries 101- How discovering my boundary issues changed my life 28/11/2022
61- Simplify Life- Ways to stop making life so complicated to get the results we desire. 28/11/2022
60-Real Friends 14/11/2022
59- Identity Crisis- Working your way through the seasons/transitions of life 07/11/2022
REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations. 08/08/2022
58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey 25/07/2022
Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that. 18/07/2022
56- Either You Grow Together, or You Grow Apart....Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through 11/07/2022
55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022 20/06/2022
Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today! 30/05/2022
54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be 23/05/2022
53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be 09/05/2022
52- Be You, Do You, and Go For It! 02/05/2022
51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on. 25/04/2022
50- Goal Getter- Evaluate your goals and learn how to discover if they are right for you. 18/04/2022
Replay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life 11/04/2022
49- Build Different- This episode discusses how we as women are build different and can truly accomplish 04/04/2022
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