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Listen "EP 39|The One Thing Every First Gen Eldest Daughter is Missing"
Episode Synopsis
In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play.We explore:
Why play is abandoned by first gen eldest daughters.
How it negatively affects them in adulthood.
How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health.
TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.Find TJ on Instagram or find out more about her services via her website.
Schedule a Free Consultation Call for 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Why play is abandoned by first gen eldest daughters.
How it negatively affects them in adulthood.
How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health.
TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.Find TJ on Instagram or find out more about her services via her website.
Schedule a Free Consultation Call for 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
More episodes of the podcast The Wellness Helpdesk
EP 57|What Type of Late Bloomer Are You?
02/04/2025
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